I’m Excited You’re Here
Healing Can Happen
Welcome to a space dedicated to your well-being. I’m Rachael Butler, a Licensed Mental Health Counselor (LMHC), and I believe in the power of a personalized approach to healing and growth. Here, you’ll find a supportive and understanding environment where your unique experiences and needs are at the forefront of our work together.
My practice is built on a foundation of person-focused approaches, meaning our sessions are tailored to you. We’ll explore your concerns at your pace, fostering a collaborative partnership where your voice is always heard and valued.
I specialize in several effective therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing), a highly effective treatment for trauma and other distressing life experiences. My trauma-informed perspective ensures that every aspect of our work is sensitive to your past experiences, creating a safe and empowering journey towards healing. Additionally, I integrate Cognitive Behavioral Therapy (CBT) strategies, helping you identify and shift unhelpful thought patterns and behaviors to promote lasting positive change.
Whether you’re navigating anxiety, depression, trauma, or simply seeking to enhance your mental well-being, I’m here to guide you with compassion and expertise. Let’s embark on this journey together.
Mind Full? Or Mindful?
benefits of Mental health counseling
Building Safety Provides a safe, confidential space to explore thoughts and emotions
Enhance Insight Helps identify and change unhelpful patterns of thinking and behavior
Improving Peace Reduces symptoms of anxiety, depression, trauma, and stress
Building Strength Builds emotional resilience and coping skills
Finding Yourself Improves self-awareness and self-esteem
Learning Healthy Communication Enhances relationships through better communication and boundaries
Interested in healing?
Fill out a contact form today!